Strengthening your relationship with family members can positively impact your mental health and general well-being. However, to craft these kinds of relationships, you must learn essential conflict resolution skills and encourage open communication. Familial ties are very strong and must be nurtured since your family plays the biggest part in supporting your life trajectory.
Let’s explore what Matt Teeple says on how to strengthen your relationship with your family.
Matt Teeple Suggests Spending Quality Time With Family
One of the reasons why you might not be that close to your family is because you don’t spend enough quality time with them. This is understandable since people have their own lives and become busy with their daily activities. However, if you feel like you are drifting apart from your family, you should prioritize spending more time with them. Matt Teeple suggests starting out with simple family dinners outside the house since that is a bit more social and outside your comfort zone.
Depending on where you live, you can choose to go out for various activities, such as hiking and road trips. Matt Teeple makes it clear though, that you don’t even have to leave the house and just need to spend more one-on-one time with your parents and siblings. You can play board games and have fun together in this way to improve your relationship by sharing laughs and playtime together. If you’re married and have children, you can tell your children that you need to spend quality time with your partner, giving you some private and alone time with your significant other.
Matt Teeple Encourages Healthy Communication with Family
Many families experience communication issues that cause them to bottle up their emotions and unexpressed feelings. This can lead to resentment and bitterness among family members, alienating them from their parents and siblings. Even partners may hold grudges against one another, resulting in repeating arguments about the same matters without reaching any resolution.
For these reasons, it is imperative that you learn to communicate effectively with your family because this improves your relationship in the long run. For example, Matt Teeple states that you should not run away from conflicts in your relationships but rather confront them with the mindset of reaching win-win solutions. Your spouse may wish to speak to you about something important, and if you don’t make enough time for them and learn to actively listen, you will not deepen your bond.
Avoiding negative emotions is another way to perpetuate them, which is why it’s useful to practice talking about difficult things and learn to increase your tolerance for discomfort. Teaching your children the necessary values to sucwceed in life is not easy and may not be possible through a single conversation, especially when it involves things like alcohol, drugs, and sex.
Matt Teeple stresses the importance of developing and strengthening your familial ties. Your family is your biggest support system and should always be prioritized to encourage a healthier mind state in daily life.