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Foods That Help When Trying To Get Pregnant – Matt Teeple

Foods that help to get pregnant

Are you trying to get pregnant and having trouble? You’ve probably heard stories from friends and family of what they did that helped them conceive, but one thing to keep in mind is that diet can play a very important role when it comes to fertility. Making sure your body has all the right nutrients not only increases your chances of getting pregnant but also supports a healthy pregnancy. Eating specific foods can help create an environment suitable for fertilization and boost overall health. In this post, Matt Teeple discusses some key nutritional suggestions for successful conception.

Matt Teeple Lists Foods That Help When Trying To Get Pregnant

1. Spinach – Spinach is rich in folate, a nutrient that helps the body to produce and maintain new cells, says Matt Teeple. Folate is essential for a developing baby’s neural tube, which is part of the central nervous system. It also helps prevent birth defects such as spina bifida and anencephaly. Eating spinach regularly can help increase your levels of folate, thus helping you get pregnant more easily.

2. Avocados – Avocados are packed full of healthy fats, minerals and vitamins like potassium, magnesium and Vitamin E. These nutrients help with hormone production and regulation, making it easier for your body to conceive a child. Additionally, avocados provide antioxidants that protect both egg and sperm from damage. Furthermore, they are a good source of fiber, which helps your body break down the food you consume more easily to efficiently absorb all of its nutrients.

3. Salmon – Eating salmon can help improve fertility in both men and women. It is rich in omega-3 fatty acids, which have been proven to reduce inflammation in the body, as well as improve egg quality in women attempting to get pregnant. Omega-3s also play an important role in increasing blood flow throughout the body, including blood flow to the ovaries, uterus and fallopian tubes, which improves the chances of conception.

4. Eggs – Eggs provide an excellent source of protein and other essential vitamins like Vitamin D and choline that are important for both mom and baby. Choline plays a key role in the development of a fetus’s brain and can help prevent neural tube defects in newborns. Additionally, eggs contain iron which helps to prevent anemia that is common during pregnancy.

5. Bananas – Bananas are rich in Vitamin B6, which plays an important role in ovulation as it helps to regulate hormones in women. Furthermore, they contain plenty of potassium which helps the body to produce progesterone, a hormone necessary for implantation and maintaining pregnancy. According to Matt Teeple, eating bananas also provides other essential minerals like magnesium and zinc, which can help with fertility issues such as irregular menstrual cycles or low sperm count. Overall, including these five foods in your daily diet can help improve fertility, increase the chances of conceiving a baby and provide essential nutrients for both mom and baby.

Matt Teeple’s Concluding Thoughts

Trying to conceive can be a trying time for couples. However, by making small dietary changes and incorporating certain foods into your diet, you may increase your odds of becoming pregnant. Foods such as leafy greens, salmon, whole grains, and avocados are all excellent choices when trying to boost fertility. By following these simple tips by Matt Teeple and eating fertility-boosting foods, you and your partner may finally achieve your dream of starting a family.