As the pandemic is still ongoing and many public spaces are closed, it can be challenging to stay active. Even when gyms and outdoor locations are open, sometimes we need a break from our routine. That’s why it’s important to find other activities to keep us going.
Matt Teeple’s Top 3 Sports to Play at Home
Luckily, there are plenty of sports that you can play at home! Whether you have a group or just one other person. According to Matt Teeple, here are three sports you can play in your home. From tennis to badminton and even basketball, read on for some sporty ideas to get your body up and moving!
Table Tennis
The first sport on Matt Teeple’s list is table tennis. Assuming you have a table, set up your network to level with the table’s edge. You will need two bats – one for you and one for your opponent. You will also need three balls.
To start playing, choose who will serve first. The server stands behind the table on the net side and hits the ball over to the other player, who then hits it back. The rally continues until one player fails to hit the ball back, either by missing it completely or by hitting it into the net.
When serving, ensure you hit the ball into your opponent’s side of the table. If you hit it into their half twice in a row, they can call it a ‘let,’ and the point is then played again.
If the ball hits the table’s edge, it is called ‘off.’ The point is then replayed with the same player serving.
If you are playing singles, you must alternate who serves after each point. If you are playing doubles, each team has its service court, and players take turns serving within that court. After every two points, players must swap service courts.
The game is won by whoever reaches 11 points first (or 21 if you are playing to a higher score). However, if both players reach 10 points each, someone must win by two clear points – i.e., they must be at least 12 points ahead of their opponent.
Indoor Basketball
Matt Teeple suggests playing basketball. It is a great option if you’re looking for a fun, challenging, and exciting way to stay active indoors! Whether shooting hoops or playing a pick-up game with friends, indoor basketball is a great way to get your heart pumping and work up a sweat.
There are plenty of benefits to playing indoor basketball. For one, it’s a great cardio workout. Basketball is fast-paced and requires quick movements and constant running back and forth. This makes it an excellent way to increase your heart rate and improve cardiovascular health.
Backyard Football
As per Matt Teeple’s guide, playing football in the backyard is a great way to stay active and have fun. All you need is a ball and some open space. You can play with as few as two people or invite the whole neighborhood over for a game.
Matt Teeple’s Concluded Thoughts
Matt Teeple has provided three great sports that you can play at home. Basketball, table tennis, and football are all fun activities the whole family can enjoy. Not only do they provide a great way to stay active during the pandemic, but they can also help keep your energy levels up and improve balance, speed and coordination. These games will have everyone laughing in no time! So grab some friends or family members, pick a game and start having fun!